Testimonials

"I found it very good having the food tailored to what I liked. I enjoyed trying new recipes and knowing more about food in different cycles during times of the month. I enjoyed having the support and feedback, it kept me more motivated and focused on my target. The app was easy to use , and didn’t take long to get use to also great having help on hand and sending a message when I wasn’t sure of things."

It’s been such a great journey to understand food and nutrition properly instead of crash dieting. I feel proud that I’ve accomplished a balance but can still see a noticeable difference in my body!

I couldn’t recommend Rach enough, your advice and guidance has been amazing throughout and always at the end of the phone if needed! You ensured everything was spot on inline with my marathon training and that I was comfortable and understood everything in my plan.

Training consistently definitely motivates me to keep on track with my food and make better choices!

Thank you for the last 8 weeks! I know I could have pushed myself more but pleased with my progress considering the birthday, illness and injuries so I’m happy! Your support & method has been fabulous and I will definitely be back in the new year 😊 thanks gal x

"I feel like it’s put me in a good position to continue a sustainable weight loss journey in a positive way. What I liked the most about the plan is being able to eat normally and not on some crash low cal diet that never works - it’s refreshing. What went well is pretty much sticking to something for 8 weeks I usually don’t! Losing weight is great too!"

I feel like it’s put me in a good position to continue a sustainable weight loss journey in a positive way.

Definitely that’s what I liked the most about the plan is being able to eat normally and not on some crash low cal diet that never works it’s refreshing.

What went well is pretty much sticking to something for 8 weeks I usually don’t! Losing some weight is great too!

This plan has not only allowed me to eat such tasty meals and snacks, but made me aware of how many carbs I was restricting.

Now I never feel like I need to treat myself, as every meal and snack tastes like a treat.

Throughout the plan and when I became able to train harder, Rach increased my calories a few times (which I was always happy about, as I LOVE food 😋).

I'm very happy with the extra food and loosing a little again.