About Me

Hi, I'm Rach and owner of RH Nutrition. I qualified as a nutrition coach back in 2019 and I have been working online as a nutrition coach, for the last year. I also currently work full time as a primary school teacher and Health and Well-being lead. I am also currently completing a MA in Sport, Education and Physical Literacy where my passion has been understanding children's movement skills in the early years.

Since starting my online coaching I have worked with over 80 clients, from busy parents, CrossFit athletes and everyone in-between! I have worked with Gemma Pugh Fiercely Fit and also currently work as the nutrition coach for CrossFit 179 members.

My aim as a nutrition coach is  to help others reach their goals in a simple and easy to understand way. You won't find me telling my clients to cut out carbs or to stop eating bananas - I want my clients to learn how to add food into their diet and how to properly fuel their bodies. 

I have always been interested in nutrition and fitness and my fitness journey has changed over the years from being a complete non-gym goer to a marathon runner to now enjoying regular CrossFit sessions alongside running. Throughout my own fitness journey I realised how important food is and how much it can impact our lives. I've gone through many 'diets' over the years from vegan to paleo to low carb so I know how overwhelming it can be knowing what to eat!

After years of wanting to help others, I qualified through the BTN academy. My qualification is certified by CIMPSA (Chartered Institute for the Management of Sport and Physical Activity) and The AfN (Association for Nutrition). 

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Okay so now a little bit about me!

I live with my husband and puppy in Swansea, Wales. I love living near the beach and getting out on my paddle board in the summer! Pizza is my favourite food, but I'll pretty much eat anything! I studied Psychology in University and taught in Thailand for a year after I graduated. I love travelling and visiting new places. Gigs and festivals are my favourite events - my next dream gig is Sam Fender! My goals are to buy a van and travel around Europe 😍